What is Raw Honey?
Raw honey is the most original sweet liquid that honeybees produce from the concentrated nectar of flowers. Real raw honey comes straight from the beehive and is a potent superfood sweetener gathered by one of the most profound creatures on planet earth, the honeybee. It is totally unheated, unpasteurized, unprocessed honey.
Bee pollen is considered to be one of nature’s best and most nourishing foods. It’s packed with protein that is combined with amino acids, that can be easily used by your body. Bee pollen is used to improve unbalanced nutrition, vitality, longevity, energy. But also, it is used for weight control, health, beauty, allergies, anti-aging and more. All of these qualities are lost with the removal of bee pollen. Regular honey does not contain bee pollen.
Beware of some store bought honey
A lot of honey found in the supermarket is not raw honey but "commercial" regular honey, some of which has been pasteurized (heated at 70 degrees Celsius or more, followed by rapid cooling) for easy filtering and bottling so that it looks cleaner and smoother, more appealing on the shelf, and easier to handle and package. Pasteurization kills any yeast cell in the honey and prevents fermentation.
Pasteurization and extreme processing destroy almost 100% of vitamins, minerals, antioxidants and antibiotic properties typically found in abundance in true beehive honey. Also, some of that honey is filtered so much that even pollen is not present in them anymore. The removal of these microscopic particles, pollen, would make the nectar fail quality standards by most of the world’s safety agencies.
Research by the Palynology Research Laboratory at Texas A&M University tried 60 honey items from markets and supermarkets and found that 76% contained no hint of honey bee dust, which is likewise stacked with medical advantages. The Food and Drug Administration (FDA) maintains that any honey items that have been ultra-filtered, as these have, are not really honey and subsequently the medical advantages of honey can’t be expected. Such filtered honey doesn’t have almost any nutritional value as even pollen is filtered. Some “honey” may even contain high fructose corn syrup!